CrossFit WOD1' row/bike 1' push press 1' k2e 1' Russian swings 1' 40" plank 1' rest 4 rounds AdvancedFilfthy fifty Competitors ProgramContact [email protected]
CrossFit WODRest AdvancedA 10-8-6-4-2 Pull ups Dips Fronr Squat B Core Work Competitors ProgranContact [email protected]
CrossFit WODPrepare for the unknown AdvancedA. E2MOM 5 S2OH 60kg+5 Push ups B. 50-40-30 DU Row Cal Assualt bike cal Competitors ProgramContact [email protected]
CrossFit WOD20' AMRAP 5 HSPU 10 Pistols 15 Hang Power Cleans AdvancedRest Competitors ProgramContact CrossFit Kallithéa Team
CrossFit WOD12' AMRAP 12 KB Snatch 12 Box Jumps Advanced30' AMRAP 10 HSPU 20 Pull Ups 30 Box Jumps 40 Wall Ball 250m Row Competitors program Contact [email protected]
CrossFit WOD Teams of 2 42-30-18-30-42 Pull Ups KB SDHP Burpees AdvancedA. Back Squat 6x6 reps B. 12' AMRAP 7 Shuttle Runs (7m) 7m HS walk 7 Shuttle Runs (7m) 7 TTB Competitors ProgramContact CrossFit Kallithea Team:
[email protected] CrossFit WOD10x200m Sprint Rest 1' b2n Rest 5' 5' Push ups Max effort AdvancedA. 12 X Complex Full Snatch OH Squat Back Squat Back jerk B. Work Ring MU Competitors ProgramCrossFit WODTeams o 2 100 Med ball sit ups (50/50) 400 m med ball run Ath.1 200 wall balls (100/100) 400m med ball run Ath. 2 100 Med ball sit ups (50/50) AdvancedRest Competitors ProgramContact CrossFit Kallithea Team:
[email protected] |
Σπαρτάκου 3, 17676 Καλλιθέα
CrossFit Kallithea
Our Programm (Click):Archives
October 2016
|