A.
Skill Rope Climb B. Team WOD Athlete 1 works Athlete 2 rests. For time: 10 rope climbs (5 each athlete) Or 30 Toes to rings (15 each athlete) Run together 400m 50 Alt. Box step ups (Rx.:M:24kg/F:16kg 60cm/50cm -25 each athlete) Run together 200m 100 Push ups (50 each athlete) Run together 100m 150 Air Squats (75 each athlete).
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Σπαρτάκου 3, 17676 Καλλιθέα
CrossFit Kallithea
Our Programm (Click):Archives
October 2016
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