AMRAP 7min
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Always learning something...
You must always remember something very important. No one knows everything, and yes not even your coach knows everything about CrossFit ! CrossFit is a new sport and as you may imagine tons of knowledge is produced every day in boxes all over the world. This is the reason of the open source nature of CrossFit! It is experience based in many ways, as real life is. A good Coach tries every day to follow this current and also to contribute, we do!
Remember that before 5-6 years the only thing you needed to compete in CrossFit games was a pair of sport shoes and talent. Now my friend there are teams of specialists who prepare top finishers who the most of them are full time professionals athletes.
You may are not a high end competitor but you are an athlete too and it is expected to follow the difficult path. The path of working on weaknesses, of repeating the basics until it is second nature, of total commitment and the most important the path of low ego. Believe me ego is the greatest obstacle of the evolution of an athlete. Compare yourself only to yourself, encourage the other athletes and have fun with the other athletes in your box.
This is CrossFit, this is our community! Don not have even the smallest doubt that beside how good or not an ignorant athlete is, he will always be at the margin inside his "small" world. Maybe he is the best athlete of his box and always at the top of the white board but I am not really sure that the average CrossFitter really cares about that... CrossFit is not soccer, it is not basketball and no fanatism and shallow behaviors can be accepted in anyway.
Have fun, train hard, enjoy life
Coach V
Remember that before 5-6 years the only thing you needed to compete in CrossFit games was a pair of sport shoes and talent. Now my friend there are teams of specialists who prepare top finishers who the most of them are full time professionals athletes.
You may are not a high end competitor but you are an athlete too and it is expected to follow the difficult path. The path of working on weaknesses, of repeating the basics until it is second nature, of total commitment and the most important the path of low ego. Believe me ego is the greatest obstacle of the evolution of an athlete. Compare yourself only to yourself, encourage the other athletes and have fun with the other athletes in your box.
This is CrossFit, this is our community! Don not have even the smallest doubt that beside how good or not an ignorant athlete is, he will always be at the margin inside his "small" world. Maybe he is the best athlete of his box and always at the top of the white board but I am not really sure that the average CrossFitter really cares about that... CrossFit is not soccer, it is not basketball and no fanatism and shallow behaviors can be accepted in anyway.
Have fun, train hard, enjoy life
Coach V
2 RFT
400m run
5 rope climbs
15 thrusters 40/30kg
25 Burpees
Rest 3 min b2n rounds
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