CrossFit WODRest day AdvancedAMRAP 20' 1 Deadlift 160/100kg 10 Med Ball Sit ups 9/6kg 15 Burpees Competirors ProgramContact CrossFit Kallithea Team:
[email protected]
0 Comments
CrossFit WODCome to check day . AdvancedNancy 5 RFT 400m Run 15 OH Squat Competitors ProgramContact CrossFit Kallithea Team:
[email protected] CrossFit WODMarguerita 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand AdvancedA. E2OM 20' 4 TTB 3 Pullups 2 C2B 1 BMU B. Assault Bike 10x10 cal rest 1' b2n C. Row 1 Km Time Trial Competitors ProgramCrossFit WODAMRAP 14' 20 OH Lungees 20/10k 200m Run AdvancedRest Competitors ProgramContact CrossFit Kallithea Team:
[email protected] CrossFit WODFor time 50-40-30 KB Swings Sit Ups Lateral Jumps AdvancedCyprus Throwdown Final 2016 Competitors ProgramContact CrossFit Kallithea Team:
[email protected] CrossFit WODFran 21-15-9 Thrusters Pull ups Andvanced Competitors ProgramContact CrossFit Kallithea Team:
[email protected] CrossFit WOD800m Run Rest 4 ' 800m Run Rest 4' 400m run Rest 2' 400m Run Rest 2' 200m Run Rest 1' 200m Run Rest 1' Run 100m Walk Back Run 100m |
Σπαρτάκου 3, 17676 Καλλιθέα
CrossFit Kallithea
Our Programm (Click):Archives
October 2016
|