FitnessA skill med ball clean B. 21-18-15-12-9-6-3 Med ball cleans Sit ups cap 20 C. Cooldown AdvancedAdvanced (Ex-competition)
A. Emom 10 mins Odd 10 unbroken pull ups Even 10 unbroken box jumps B. 21-18-15-12-9-6-3 Power clean Burpees Cap 20 min
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Σπαρτάκου 3, 17676 Καλλιθέα
CrossFit Kallithea
Our Programm (Click):Archives
October 2016
|