WODA. Skill SDHP
B. In 10 mins find your deadlift R.M.. C. 4 rounds for reps 1 min SDHP (Rx 40kg/30kg) 1 min Box Jumps (Rx. 60cm/50cm) 1 min TTBs 1 min Rest Dont Forget 20.00-21.00 Gymnastics with Greek National Team Coach Mr. Aggelou
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CrossFit Kallithea
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October 2016
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