A. SkillsOne Arm KB Russian Swings B. WODWith a running Clock B1. 5 rounds of 20 One Arm KB.R.Swings (10/10 Alt/ Rx 24kg/16kg) 10 Push Ups When the Clock hits 7 mins B2. 18 Goblet Squat 36 Sit ups 14 Goblet Squat 28 Sit ups 10 Goblet Squat 20 Sit ups When the clock hits 14 min B3. 30x 1 burpee+10m Shuttle Run C. CoolDown
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October 2016
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