Teams of 2 Athletes Teamates decide how they split reps. (CrossFit is preparing you for real life take advantange of the skills, drills and strengths of each teamate) Each Team performs for time: 10 Rope Climbs 20 Wall Walks 40 Box Overs 60 Push Ups 80 Jumping Pull Ups 100 Back Extensions 120 Wall Ball Shots 140 DUs For finish 20 burpees together. Endurance1 mile run/row
6min rest 1 mile run/rom 6min rest 1 mile run/row
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Σπαρτάκου 3, 17676 Καλλιθέα
CrossFit Kallithea
Our Programm (Click):Archives
October 2016
|